In Sight of Dreams ‘Back on Track’ program targets life change: – Inspiring, challenging and mentoring people with acquired disability through to acceptance and achieving their dreams. It is in two parts that run concurrently – the Resilience Box™ program and a mentored goal-setting program.
In Sight of Dreams work with Resilia who have adapted a program called the Resilience Box™ – a recovery support education program, especially for In Sight of Dreams.
In today’s fast-paced and complex environment where the goal posts seem to continually shift many people struggle with managing the many demands and pressures placed upon them. However, most of this can be prevented.
More than ever, it has become increasingly important for people to learn how to cope with change, and deal with stress and interpersonal conflict in constructive ways by developing fundamental work-life skills.
The Resilience Box™ is a comprehensive psychological wellbeing program which has been specifically designed to strengthen personal resilience and get people back on track. It has been developed from the latest worldwide evidence-based research in positive psychology to achieve meaningful and lasting self-directed behaviour change.
Aspects of the Resilience Box™ can also be used as a preventative measure in maintaining wellbeing and preventing psychological injury.
What’s in the box?
The Resilience Box™ consists of six core modules comprised of various learning sessions run over twelve weeks. Each session is tailored to the needs of participants.
The six learning modules are: